Mindfulness 101
This FREE introductory course will teach you what mindfulness is, what it is NOT, and how to incorporate mindfulness into your life.
But I Don't Have TIME to be Mindful!
In this short, two-week course, you’ll learn how to make the time for mindfulness, and how to ensure that you stick with it! You’ll learn how to avoid the most common mistakes beginners make!
Mindfulness for Beginners
Mindfulness for Beginners: Start a mindfulness practice, and learn how to work with your thoughts, emotions, and stressors. You’ll discover how to live with MORE JOY and LESS STRESS.
Mindfulness for Teachers
Learn how mindfulness helps you teach with purpose, passion, and presence, AND learn how to teach mindfulness to your students!
Mindfulness for Mothers
Mindfulness will help you ditch the drama and be a mindful mama! In this course, you’ll nurture yourself, build stronger relationships with your child(ren), AND share mindfulness with your family.
Mindfulness for Stress Reduction
Connect with your body and stop losing your mind! Discover powerful practices that will help you cultivate peace, calm, and joy “On Demand.”