The latest research indicates many potential benefits of mindfulness, including:
improved focus and concentration
increased levels of happiness, optimism, and well-being
lower levels of stress, anxiety, and depression
decreased emotional reactivity and improved self-regulation
Brilliant Mindfulness Provides the Following Programs:
(click the tabs to learn more)
Mindfulness for Educators
POWERFUL PROFESSIONAL DEVELOPMENT
teachers, and has been demonstrated to reduce teacher stress and burnout.
Mindfulness for Students
IN-SCHOOL K-12 PROGRAMS
Mindfulness for Businesses
SUPPORT WORK/LIFE BALANCE
Powerful workplace programs to help individuals manage their stress, communicate effectively, and cultivate wellness.
Mindfulness Coaching
PERSONALIZED SUPPORT FOR INDIVIDUALS AND FAMILIES
Personalized, one-on-one support and coaching to start and sustain your mindfulness practice. Online or in-person
“Students are told to pay attention a thousand times in school, but rarely are they taught how. We tell our kids to be nice to each other again and again without ever teaching them the incredibly accessible exercises that cultivate empathy and forgiveness.”
BRILLIANT MINDFULNESS ALSO OFFERS ONLINE MINDFULNESS TRAINING
Online Mindfulness Courses
Learn mindfulness from anywhere in the world with our powerful online courses.
Sarah Rudell Beach, M.Ed.
Sarah is a Mindful Schools Certified Instructor. She has taught mindfulness to thousands of people in her programs for teachers, students, and school administrators, and via her popular online courses. A teacher with 17 years of classroom experience, she is the author of several mindfulness books, including Mindful Moments for Busy Moms, Mindfulness for Children, …And Breathe, and the forthcoming Your Mindful Pregnancy. Her work has been featured in the Minneapolis Star Tribune (December 2020), Minnesota Parent (January 2018), and in the August 2016 issue of O, The Oprah Magazine. Click here to learn more about Sarah.
“I have had a personal mindfulness practice for many years, and it has been life-changing. I firmly believe that teaching compassionate attention and self-care to students, teachers, parents, and families can change the world.”
“Sarah delivers a powerful professional development experience. Mindfulness has allowed me to more fully attend to the present moment, to stop chasing unproductive thoughts, and to exercise a greater degree of compassion towards myself. I’m a better teacher as a result. Just ask my students!”
“Sarah Rudell Beach is one of my favorite sources for knowledge, wisdom, inspiration, and fresh ideasfor how to teach and practice mindfulness with children. Sarah’s style is relatable, engaging, effective, and lots of fun, and she knows what she’s talking about!”
Sarah Rudell Beach and Brilliant Mindfulness have worked with the following organizations:
Alcuin School, TX
Anoka-Hennepin Schools
Anoka-Ramsey Community College
Austin Public Schools
Bloomington Public Schools
Blu Dot Modern Furniture
Burnsville Public Schools
Boys and Girls Clubs of Minneapolis/St. Paul
Cleveland Heights-University Heights City School District, OH
City of Winona
Eastern Carver County Schools
Edina Public Schools
Education Minnesota
Houston County Public Health
Inver Grove Heights Schools
Iowa State Education Association
Jordan School District
Kasson-Mantorville Schools
Metropolitan Educational Cooperative Service Unit
Mindful Schools
Minneapolis Public Schools
Minnesota State Colleges and Universities
Murray County, MN
Nerstrand Elementary School
Northbrook School District 27, IL
Preferred One
Rosemount-Apple Valley-Eagan Schools
Rushford-Peterson Schools
South Washington County Schools
Southeast Service Cooperative
Spring Grove Public Schools
Step by Step Montessori
Stewartville Public Schools
Warriors of the Open Heart
Wayzata Public Schools
White Bear Lake Public Schools
Telemon Corporation– Delaware, South Carolina
The M2 Foundation
The Bolster Collaborative
University of Minnesota, Rochester
University of Minnesota, Twin Cities
Zumbro Education District
“Mindfulness is an effective way to teach kids first how to recognize, and then properly handle, their emotions.”
As a leader in the mindfulness in education field, Sarah Rudell Beach’s work has been featured in:
Mindful Moments for Busy Moms
Discover powerful ways to bring peace and stillness to your busy-mama days! Check out Brilliant Mindfulness Executive Director Sarah Rudell Beach’s book just for mothers.