Resources for Mindful Parenting
Mindfulness for Children: Simple activities for parents and children to create greater focus, resilience, and joy
Simple and fun mindfulness activities to do with children up to age 11 to build beneficial life-long skills that promote resilience, joy, focus, and calm, and improve overall wellbeing.
Parents first learn how to be more mindful themselves before teaching their children basic mindfulness skills. With easy-to-follow activities, chapter by chapter children learn to Soothe, Focus, Feel, Pause, Appreciate, and Connect. Each activity includes variations for different age groups, along with “emergency” how-tos for particularly stressful moments.
Sarah Rudell Beach, Executive Director of Brilliant Mindfulness, has written mindfulness guides just for mothers!
Mindful Moments for Busy Moms
From dealing with tantrums and your patience being tested to making time for yourself and practicing self-compassion, you’ll discover how a mindful approach can lead to greater calm, balance, and ease in your daily life.
Your Mindful Pregnancy: Meditations and practices for a stress-free, happy, and healthy pregnancy
Enhance your experience of pregnancy, birth, and motherhood through learning mindfulness techniques that help improve your physical and emotional well-being.
