by Sarah Rudell Beach | Mar 10, 2015 | Mindfulness, Parenting
Q: As a mom of two (14 months and 6 years) who also has CFS/ME [Chronic Fatigue Syndrome] I want to be “in the moment” for my kids, but sometimes I’m so exhausted that all I can think about is escape. I try to be gentle with myself and take breaks...
by Sarah Rudell Beach | Feb 7, 2015 | Mindfulness, Parenting
Mindfulness is good for kids! There is an emerging body of research that indicates that mindfulness can help children improve their abilities to pay attention, to calm down when they are upset, and to make better decisions. In short, it helps with emotional regulation...
