by Sarah Rudell Beach | Apr 26, 2015 | Mindfulness
Welcome to My Blog Here is a masonry blog layout with no sidebar The Simple Practice That Can Make You Happier by Sarah Rudell Beach | Apr 26, 2015 | Mindfulnesslearn the simple practice that research tells us will make us happier! EVERY Day is “Bring Your...
by Sarah Rudell Beach | Apr 7, 2015 | Mindfulness, Workplace
Scenario: You’re sitting in your Monday morning meeting, but your thoughts begin to drift into the past (perhaps to the movie you saw with your kids over the weekend) or into the future (perhaps to the next meeting on your agenda). Suddenly you realize...
by Sarah Rudell Beach | Mar 10, 2015 | Mindfulness
Mindfulness is becoming quite a buzzword these days. The Huffington Post proclaimed 2014 “the year of mindful living,” Time magazine featured the “Mindful Revolution” on a January cover, and our local burger joint has now launched a...
by Sarah Rudell Beach | Mar 10, 2015 | Mindfulness, Parenting
Q: As a mom of two (14 months and 6 years) who also has CFS/ME [Chronic Fatigue Syndrome] I want to be “in the moment” for my kids, but sometimes I’m so exhausted that all I can think about is escape. I try to be gentle with myself and take breaks...
by Sarah Rudell Beach | Mar 10, 2015 | Mindfulness
Some days in the classroom are magical — we are energized, our students are excited, the lesson goes well, we laugh and have fun, students participate and learn, and we leave for the day with a sense of accomplishment and purpose. Other days are downright...
by Sarah Rudell Beach | Feb 16, 2015 | Mindfulness
Mindfulness is not a silver bullet. It’s not a magic trick that allofasudden eliminates stress and gives you the life of your dreams. But here’s something I’ve noticed: whenever I speak with people who have integrated a mindfulness practice into...
