by Sarah Rudell Beach | Mar 10, 2015 | Mindfulness
Some days in the classroom are magical — we are energized, our students are excited, the lesson goes well, we laugh and have fun, students participate and learn, and we leave for the day with a sense of accomplishment and purpose. Other days are downright...
by Sarah Rudell Beach | Feb 16, 2015 | Mindfulness
Mindfulness is not a silver bullet. It’s not a magic trick that allofasudden eliminates stress and gives you the life of your dreams. But here’s something I’ve noticed: whenever I speak with people who have integrated a mindfulness practice into...
by Sarah Rudell Beach | Feb 7, 2015 | Mindfulness, Teaching
Reading, ‘Riting, ‘Rithmetic, and Reflection? We’re learning more and more about the benefits of teaching mindfulness in schools! A few months ago, the University of British Columbia released the results of a randomized controlled study of fourth-...
by Sarah Rudell Beach | Feb 7, 2015 | Mindfulness, Parenting
Mindfulness is good for kids! There is an emerging body of research that indicates that mindfulness can help children improve their abilities to pay attention, to calm down when they are upset, and to make better decisions. In short, it helps with emotional regulation...
