Update: March 2024
At this time, I am unable to accept new mindfulness coaching clients.
Our modern dilemma — the overwhelm , the stress, the busy-ness, the distraction, the constant anxiety, the mind that runs a million miles a minute — has a
timeless solution…
Our Modern Challenge
We spend so much of our day stressed out and overwhelmed. We feel burnt out and wish we had more balance in our life. We find it difficult to focus, and we’re so scattered with our attention it seems like we’re not even present for our own life! We wish we could find more ease and joy.
The Timeless Remedy
Mindfulness is the most powerful tool I know of that can help us live with greater calm, ease, and balance. When we practice mindfulness, we cultivate skills that are essential for human living: we learn to pay attention, calm down, and nurture joy. We make time for our own self-care in the middle of our busy days.
A growing body of research indicates that practicing mindfulness can lead to:
improved focus and concentration
increased happiness and well-being
decreased stress, anxiety, and depression
better sleep, improved immune functioning, and less chronic pain
Mindfulness is our ability to pay attention to the present moment, with curiosity, and without judgment.
What is Mindfulness Coaching and How Could It Help You?
It can be difficult to start any new practice in our life, and mindfulness and meditation are no exceptions. It’s helpful to have an experienced guide who can teach us the basics, hold us accountable for our practice, and offer guidance and support when we encounter difficulties.
Maybe you’ve already tried practicing mindfulness, but you convinced yourself you were doing it wrong. Maybe your mind wouldn’t shut off. EVER. Maybe you found it hard to stick with the practice.
Maybe you just know you need to do something to reduce your stress and live with less overwhelm … and more presence.
That’s where I come in.
I can give you personalized attention, guidance, and instruction in mindfulness and meditation so you can reduce your stress and find your joy.
I provide mindfulness coaching services for:
Adults
We’ll work together one-on-one to help you manage your stress, take care of yourself, and bring some peace and calm to your days.
Teens
We’ll work together to help you navigate the stresses of school, family, and friends, and you’ll learn powerful skills for life-long wellbeing .
Mindful Entrepreneurs
Starting a mindfulness business? I can help you mindfully launch your biz into the world with clarity and integrity.
And who am I?
I’m Sarah Rudell Beach ~ nice to meet you! I’m the Executive Director of Brilliant Mindfulness, LLC. I am a Mindful School Certified Instructor, and I am also a Guiding Teacher on the Mindful Schools Faculty. I have received training in Mindfulness-Based Stress Reduction and in the Mindful Schools Curriculum for K-12 students. I taught high school social studies for 17 years before starting my business in 2015. I have now taught mindfulness to thousands of students, teachers, and individuals throughout the US… and the world! Additionally, I write about mindfulness, education, and healthy living for the Huffington Post, and was featured in the
Personalized Mindfulness Coaching with Sarah Rudell Beach, M.Ed.
Over several weeks and/or months, you and I will work closely together to help you start your mindfulness practice. In 45-minute sessions once a week (held via a secure online video call), you’ll learn mindfulness and meditation techniques, and we’ll explore how you can use these practices to deal with the stressors in YOUR life.
A typical 45-minute mindfulness coaching call:
Check In
How is your practice going? What’s going on in your life that I should know about?
Questions
A time for YOU to ask any questions you may have…. about your practice, or about something in your life you’re hoping mindfulness can help you with.
Instruction and Coaching
This is the heart of the call. You’ll learn mindfulness techniques that meet YOUR needs and the demands of YOUR life. This could be many different things, but common topics are self-care, stress management, self-compassion, anger management, mindful parenting, or working with difficult emotions.
Guided Meditation
A 10-minute guided meditation just for YOU, based on the weekly teaching and YOUR needs.
Reflection
What came up for you during the guided practice? How might you use this practice during your day?
Moving Forward
We’ll create a practice plan for your week and help you integrate the information from the session.
What you get with mindfulness coaching:
Personalized Instruction
Guided Meditations
Support and Accountability
Calm and Quiet
Strength and Resilience
I wish I could make all the bad stuff go away … but I will give you powerful tools so you can bounce back from whatever life throws at you in the future!
Real-Life Change
BONUS: Free online course with any coaching package!
When you sign up for personal mindfulness coaching with me, you’ll also get full access to my signature online course, Brilliant Mindful YOU!
This is a six-week course introducing you to the practice of mindfulness. You’ll learn basic practices for reducing stress, calming down, finding time for meditation, establishing a self-care routine and working with your thoughts and emotions. You also get access to “But I Don’t Have TIME to be Mindful!”, my two-week program for setting yourself up for mindful success!
Included in the course: over 2 hours of instructional videos and 12 guided audio meditations.
**FREE with your coaching sessions.
Mindfulness Coaching Options
Single Coaching Call
This is a great option if you already have an established mindfulness practice, but are feeling “stuck” and need some specific guidance for your particular challenge.
$99 for a 45-minute call and follow-up support via email
Mindful Beginnings (instruction + coaching)
This package of 8 coaching calls is perfect for you if you are relatively new to mindfulness, and want one-on-one, personalized guidance and
$599 for eight weekly 45-minute coaching calls
Mindful Support
This is a great option for those who have finished the Mindful Beginnings coaching program, or for people with a new-ish mindfulness practice that could use greater support and accountability.
$299 for six 30-minute calls or $379 for eight 30-minute calls (scheduled weekly or biweekly, depending on your needs)
Single Coaching Call
directed + specific one-time support- One 45-minute call
- Personalized support and guidance
- Access to a
recording of your session for future reference - Follow-up email support
Mindful Beginnings
on-going instruction, support, + coaching- 8 weekly 45-minute calls
- Personalized support and guided practices
- Recordings of all coaching sessions for you to reference whenever you need them
- Written materials provided weekly to support your deepening understanding of mindfulness and your ongoing practice
- Email support between sessions
Mindful Support
coaching + accountability- 6 weekly or biweekly check-in calls (30 minutes each)
- Personalized support and guided practice
- Recordings of all coaching sessions for you to reference whenever you need them
- Email support between sessions
8 Weeks of Coaching
a solid grounding for your practice- 8 weekly 45-minute calls (via secure online video-conference)
- Personalized support and guided practices
- Recordings of all coaching sessions for you to reference whenever you need them
- Enrollment in Brilliant Mindful YOU* and “But I Don’t Have TIME to be Mindful!” ($145 value)
- Email support between sessions
12 Weeks of Coaching
best value!- 12 weekly 45-minute calls (via secure online video-conference)
- Personalized support and guided practices
- Recordings of all coaching sessions to reference whenever you need them
- Enrollment in Brilliant Mindful YOU* and “But I Don’t Have TIME to be Mindful!” ($145 value!)
- Email support between sessions